Yoga for Digestion

Yoga for Digestion is one of my favourite topics and it can really help your gut! Find out here what the best yoga movements are and what they are good for...

Meditation 101

Meditation, or mindfulness, is a concept that is littered with misunderstanding. So I have broken it down into 5 simple steps. You don't need to be an accomplished yogi or someone who is deeply spiritual, all you need is a quiet spot and a place you feel comfy.