Self-Care

Self-care is so important but is often one of the hardest things maintain in our day to day lives.

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What Is Yoga?

Yoga is often misconstrued, or not quite understood.  Not because it is a confusing subject and impossible to grasp but because it has become incredibly popular on social media and therefore people tend to glimpse only snapshots, rather than the whole picture. If you just go by Instagram, then you will probably believe that Yoga [...]

Yoga in Schools

At the end of last year Floga combined forces with the Icarus Trust, a charity which offers support to families affected by addiction and mental health issues.  Initially, the charity targeted home life; supporting the children, wives, husbands, etc. who needed it.  However, more recently, the Icarus Trust began outreach within schools - providing workshops [...]