Self-care is so important but is often one of the hardest things maintain in our day to day lives.
Feeling lonely can be challenging and hard to break out of! Here is how I am dealing with it...
These super easy crisps are the perfect way to add kale into your diet!
Recently, I have reflected on things which, I feel, impact my mental health for the better...
Yoga is often misconstrued, or not quite understood. Not because it is a confusing subject and impossible to grasp but because it has become incredibly popular on social media and therefore people tend to glimpse only snapshots, rather than the whole picture. If you just go by Instagram, then you will probably believe that Yoga [...]
What does a balanced lifestyle mean? And how do we find one which suits us and those around us?
At the end of last year Floga combined forces with the Icarus Trust, a charity which offers support to families affected by addiction and mental health issues. Initially, the charity targeted home life; supporting the children, wives, husbands, etc. who needed it. However, more recently, the Icarus Trust began outreach within schools - providing workshops [...]