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Tag: spice

Kale Crisps

July 25, 2018February 13, 2019 floga1991Leave a comment

These super easy crisps are the perfect way to add kale into your diet!

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Posted in food, RecipesTagged food, Health, kale, Lifestyle, recipe, spice, vegan, vegetarian, wellbeing

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🥑NUTRITION🥑 I have spent this weekend back in class, learning about cells, bones, tissues and homeostasis🦴 It was the start of my nutritional therapy course and it was a baptism of fire to say the least! I am pleased that I haven't forgotten all of my A Level biology - some of it is still buried in the depths of my memory! 🤯 But Christ alive there is still a lot to learn! Whilst I feel pretty tired, i am also feeling so inspired this morning. The body is fascinating and I cannot wait to keep learning and finding out what can cause issues within the body and how we can help heal those things with food and yoga 🥦 So just a Monday reminder to Keep on going with whatever you find interesting or sparks excitement in you. Even if it's hard work it shows you are on the right path 🌺 #mondaymotivation #journey #gowiththefloga

Happy Sunday! 🐼🐼🐼 #sunday #youareadorable #panda

💖FULL HEART💖 Tonight was the final Friday Night Flow class at Didsbury Studio, as I start my nutritional therapy course tomorrow. This was my baby when I moved to Manchester, as it was my first class I set up here🧘 I have been supported by a truly beautiful group of yogis throughout and most of those made it tonight. I will miss teaching this class massively. I always left it feeling elated and full 🥰 The studio was magical (just look at that picture) and it was a beautiful way to end my week. A huge and heartfelt thank you to all the people who made time to come along and support me. I appreciate you so much and will be forever grateful 💞 See you all soon! I love you 😍 #fullheart #love #yogateacher #gowiththefloga

🌹HAPPY VALENTINE'S DAY🌹 Here are some wise words from the wonderful @rupikaur_ to remind you that Valentine's Day isn't all about what you don't have or what you do have (love-wise). It can be about anyone we love - friends, family, partners, children. It doesn't have to be a competition or a game. 🌹 Love is awesome and comes in so many forms. Not just romantically but through friendship and family. Through perseverance and dedication. 🌹 It can be given and received unconditionally. It can be frigging hard work. But boy oh boy is it worth it. 🌹 Every. Single. Time. #happyvalentinesday #love #loveislove

😍LOVING YOU😍 It is all about loving yourself and others this week. Valentine's Day is tomorrow (also my birthday, woop woop!) And I have been really trying to encourage people in my class, and also myself, to treat themselves with the love and kindness they deserve 💖 My intention this week has been to treat myself kindly and gently. To not be critical or harsh when I make mistakes but instead just to keep on flowing along, accepting we cannot always be perfect 💞 When I talk about self-love in schools, I often ask and discuss with the kids why they find it so easy to compliment their friends / family, but not themselves. This is something I definitely do. I big up and brag about my awesome friends and family with no second thought, yet I have only recently started doing it for myself💫 So today, and the rest of this week, I invite you to give yourself at least one compliment a day. Anything that you love about yourself 🌹 And if you are struggling, think about the things your friends and family compliment you on, what they boast about to their friends when talking about you. Take those compliments. Don't shun them. Absorb them. Allow them to radiate from your every being and just love them 🥰 Love YOU 💗 #selflove #willyoubemyvalentine #love #gowiththefloga

❣️LISTEN TO YOU❣️ I have been contemplating knees a lot lately. This is something I have done for a vast amount of my life as I have had a dodgy knee since I was around 8 years old. However, since yoga and taking the time to listen to what my body is telling me, I barely have any trouble from it! Woop!💃 Since starting up running again (in prep for this marathon) I am super conscious of what my knees are saying. Yesterday I felt it twinging a little and so decided to pretty much walk for 20mins instead. A lot of people push through the pain but there are some pains you shouldn't push through and most of the time you will deep down know if it is that good pain or that bad pain! You just need to tune in to your body and your instinct to know and Forget that pride / ego! 🦁 I used to get so frustrated at my knee. I went from being the world's sportiest human, to crumpling down in agony mid step and having deep discomfort if I ever tried to push myself too far. I therefore decided to take a step back. Start strengthening my knee slowly and steadily. The results have been incredible (mainly due to yoga). I went from a doctor telling me at 18 that I may need knee surgery if I didn't sufficiently strengthen the muscles surrounding my knee, to barely ever having to think about it 🦄 This took a while! During my teacher training I modified drastically in contrast to my fellow yogis but refused to feel like I was therefore doing less than they were. I wasn't. I was doing what I knew I should and could and I still can't believe the difference now! I can hold poses that I used to shake around in or have to drop out of because of discomfort 🌺 I am still conscious of any aches and niggles that crop up in my body. I take the time to listen and assess whether it is a sign I need to take a break or slow it down. There is no shame in doing either if it will keep you and your body fit and healthy 💗 #listentoyou #yoga #gowiththefloga

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