Finding Time

Do you struggle to find time for yourself? Whether it's finding time for self-care or work, it is easy to find excuses. Here are some things I do to help manage my time on a day to day basis...

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What Is Yoga?

Yoga is often misconstrued, or not quite understood.  Not because it is a confusing subject and impossible to grasp but because it has become incredibly popular on social media and therefore people tend to glimpse only snapshots, rather than the whole picture. If you just go by Instagram, then you will probably believe that Yoga [...]