I Am Rooted: Affirmations and How to Use Them

A guide to affirmations...

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Intention Setting – Use with Caution!

As the first week of January comes to a close, a lot of people will already have caved in and rejected New Year resolutions, or forgotten them, or never even set them.  I have never been an avid resolution setter but this year I am really trying to focus on some positive and achievable intentions [...]