Yoga for Digestion

Yoga for Digestion is one of my favourite topics and it can really help your gut! Find out here what the best yoga movements are and what they are good for...

Finding Time

Do you struggle to find time for yourself? Whether it's finding time for self-care or work, it is easy to find excuses. Here are some things I do to help manage my time on a day to day basis...

Intention Setting – Use with Caution!

As the first week of January comes to a close, a lot of people will already have caved in and rejected New Year resolutions, or forgotten them, or never even set them.  I have never been an avid resolution setter but this year I am really trying to focus on some positive and achievable intentions [...]