Meditation 101

Meditation, or mindfulness, is a concept that is littered with misunderstanding. So I have broken it down into 5 simple steps. You don't need to be an accomplished yogi or someone who is deeply spiritual, all you need is a quiet spot and a place you feel comfy.

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Feeling Lucky

I haven't written on here for a good few weeks now, maybe even months!  This is not due to running out of things to say, far from it!  I have a continuously growing list of recipes, reviews and topics that I am planning to write about but life has somewhat gotten in the way.  However, [...]