I Am Rooted: Affirmations and How to Use Them

A guide to affirmations...

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Yoga Sequence for Stress and Anxiety

Stress and anxiety is rife in this current day and age and the majority of people will deal will these two issues on a day to day basis, in varying levels.  It is so important to take time for yourself in these moments.  Connecting with the breath, mind and body can help still those external [...]

Earth Day – Doing Our Part for the Planet in 10 Easy Steps

As Earth Day approaches I thought it would be helpful to compile a list of steps to help people live a more environmentally friendly lifestyle through their day to day actions.

What Is Yoga?

Yoga is often misconstrued, or not quite understood.  Not because it is a confusing subject and impossible to grasp but because it has become incredibly popular on social media and therefore people tend to glimpse only snapshots, rather than the whole picture. If you just go by Instagram, then you will probably believe that Yoga [...]

Intention Setting – Use with Caution!

As the first week of January comes to a close, a lot of people will already have caved in and rejected New Year resolutions, or forgotten them, or never even set them.  I have never been an avid resolution setter but this year I am really trying to focus on some positive and achievable intentions [...]