Yoga for YOUR Body

Are you doing the right yoga for YOUR body?

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Earth Day – Doing Our Part for the Planet in 10 Easy Steps

As Earth Day approaches I thought it would be helpful to compile a list of steps to help people live a more environmentally friendly lifestyle through their day to day actions.

What Is Yoga?

Yoga is often misconstrued, or not quite understood.  Not because it is a confusing subject and impossible to grasp but because it has become incredibly popular on social media and therefore people tend to glimpse only snapshots, rather than the whole picture. If you just go by Instagram, then you will probably believe that Yoga [...]