This is one of my favourite go-to soup recipes for winter, full of flavour and goodness.
Yoga for Digestion is one of my favourite topics and it can really help your gut! Find out here what the best yoga movements are and what they are good for...
Bruschetta is one of my favourites to make when people are coming over. They work so well as either a starter or a canapé and always look impressive, taste delicious but are also super simple! This Tomato Bruschetta is my go-to bruschetta recipe and are based on my Mum's canapés which I loved when I [...]
Do you struggle to find time for yourself? Whether it's finding time for self-care or work, it is easy to find excuses. Here are some things I do to help manage my time on a day to day basis...
Who doesn't love a hummus?! This recipe mixes the classic chickpea with some tasty butterbeans to create a delicious snack!
Meditation, or mindfulness, is a concept that is littered with misunderstanding. So I have broken it down into 5 simple steps. You don't need to be an accomplished yogi or someone who is deeply spiritual, all you need is a quiet spot and a place you feel comfy.
Are you doing the right yoga for YOUR body?