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Tag: cooking

Roasted Veggie Ciabatta with Pesto and Mozzarella

July 19, 2018July 19, 2018 floga1991Leave a comment

An easy and tasty summer dish!

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Posted in food, RecipesTagged cooking, food, Health, Lifestyle, recipe, vegetarian

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🔥DETOX🔥 It is my last few classes before xmas and we are getting those twists going to help our body rinse out and get ready for all that indulgence! 😋 December is often the time where we get caught up in all the mania and whilst I love the madness of Christmas, I also get pretty exhausted at this time of year because of it! Saying no is pretty hard for me and something I work on Continuously! But we need to all learn to say no and drop the things that are unnecessary and say yes to the things that will benefit us. Like time at home, or sleeping or yoga!🧘 Join me on the mat this week to clear your body and your mind🙏 #yoga #detox #christmas #gowiththefloga

💙THANK YOU💙 Thank you SO much to every who booked onto my Spring Equinox half day retreat in March next year!! It's just sold out!! In TWO days!!!. I am so grateful and amazed!!! 🙏 Places are already filling up on my full day retreat 'Just Breathe' in Oxfordshire as well (on June 15th) so do book if you don't want to miss out! 🧘 I am so excited!! I have lots of other stuff happening next year (link in bio) so there are lots of other opportunities but for now. Thank you thank you thank you!!🙏💙💗💞💝 #thankyou #smallbusiness #grateful #gowiththefloga

🙏YOGA FOR DIGESTION🙏 It is workshop day! And my last workshop of the year! Today is all about digestion and how yoga can help. So lots of talking about gas, poo and bowel movements. What better way to spend a Saturday?! Consequently, this low squat pose is the best way to go to the toilet. We evolved squatting and so our bodies are used to doing it this way! Consider that when you are next sat on the toilet...🚽 Whilst I hope this post has made you stop to consider your own gut movements/issues, I do also hope you all have a wonderful Saturday! 😋 #yogafordigestion #digestion #gowiththefloga

✨YOU ARE MAGIC✨ Yes you are! And so am I. Hold that thought today. And throughout the weekend. And for all of the month. Then finally, for your life. It may come and go but hold your magic in your heart wherever you go. Know it is always there, even if you forget it once in a while🌠 🎇Repeat after me: I am magic🎇 And don't you ever forget it 🌌 #youaremagic #gowiththefloga

🕊️FLYING🕊️ I have had two mornings of lying in, my ribs are so nearly back to normal that I can barely wait (I mean I managed to get back into crow again!!!!) and last night we went to a super beautiful and Christmassy carol service in London hosted by our incredible family, all in aid of the Icarus Trust - a charity which supports families affected by addiction🎄 To top it all off, it is almost Friday and my final workshop of the year, Yoga for Digestion, is happening on Saturday! There are still about 3 places left on this workshop if you did want to nab one before the week is out! Then, finally, it is time to chill haaarrrdddd as my schedule massively reduces for Christmas 🎆 I love my job and that does make it much easier to get out of bed when you feel knackered but I am very ready for a break and a recharge so I can come back brimming with energy and new ideas for you all next year! 💞 #flying #christmascountdown #gowiththefloga

🌼GOOD VIBRATIONS🌼 I completely believe in the good vibrations people and yourself can send to others. Surrounding yourself with people that boost you and who you also support mutually is so important 👫👭👬 Growing up I definitely experienced what it felt like to be friends with people who sapped your energy and made you feel crap. And as an adult that doesn't change either! However, I am now more wise to it and tend to pick up on those people more quickly who start taking away from my life rather than adding to it. 🌾 Make sure you remove yourself from the company of those that drag you down or who you drag down. They are not the people who bring you up to your best potential. Feel them good vibrations instead 💞 #goodvibrations #tribe #friends #gowiththefloga

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