I haven't written on here for a good few weeks now, maybe even months! This is not due to running out of things to say, far from it! I have a continuously growing list of recipes, reviews and topics that I am planning to write about but life has somewhat gotten in the way. However, [...]
Self-care is so important but is often one of the hardest things maintain in our day to day lives.
Stress and anxiety is rife in this current day and age and the majority of people will deal will these two issues on a day to day basis, in varying levels. It is so important to take time for yourself in these moments. Connecting with the breath, mind and body can help still those external [...]
Recently, I have reflected on things which, I feel, impact my mental health for the better...